Headsets Save You From Neck Pain!
Are you on the phone all day at your job? Purchase a headset! Holding the phone receiver between your head and shoulders can be causing you neck pain! This position is almost certain to cause neck stiffness and headaches. If you're on a tight budget, a less expensive option may be the use of a speaker phone if your office configuration and discussions allow it.
This also goes for texting on your cell phone. Texting incorrectly can cause strains in the muscles of the neck and the pain can go all the way down the spine to the lower back. For tips on avoiding neck pain while texting check out my blog "Is Your Phone Causing You Neck and Back Pain?"