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Sign Up For Our Back Pain Tips

Current studies show that you can eliminate 60% of your back related symptoms by following simple daily tips.

Signing up for Dr. Jeff's Back Pain Tips is as easy as 1 2 3! Fill out the form over to the right by placing your email address in the box. You are all set for receiving Dr. Jeff's Back Pain Tips. Dr. Jeff will send you emails that include an educational video which will teach you the right way to do daily tasks.

In the Back Tip Emails You Will Learn:

  • “What to do” and “what NOT to do” when it comes to your back and neck! Everything from the way you stand when you brush your teeth to the way you get in and out of a car.
  • Simple solutions that will help eliminate your back and neck pain.
  • How to do daily tasks the right way!

 

The insight and value of these tips are beneficial to one who has existing back and/or neck pain and would like to prevent further damage. Dr. Jeff has dedicated his life to educating people. These tips allow him to help you one email at a time!


Illinois Back Pain Consultation

Back Pain Tips

brushing your teeth with back pain

The right away to avoid back pain while brushing your teeth is as follows:

  1. Place one foot on a six inch foot stool which gets you in an upright position while brushing your teeth.
  2. When you need to bend forward bend at your hips.